Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 112.8
Total Fat 3.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 16.0 mg
Sodium 964.6 mg
Potassium 436.2 mg
Total Carbohydrate 14.9 g
Dietary Fiber 2.2 g
Sugars 0.9 g
Protein 6.5 g
Vitamin A 0.0 %
Vitamin B-12 3.9 %
Vitamin B-6 17.9 %
Vitamin C 27.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.8 %
Copper 6.3 %
Folate 4.2 %
Iron 5.2 %
Magnesium 6.2 %
Manganese 8.9 %
Niacin 11.5 %
Pantothenic Acid 3.7 %
Phosphorus 12.1 %
Riboflavin 5.9 %
Selenium 7.4 %
Thiamin 21.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil, Ham and Potato Soup

View the full Lentil, Ham and Potato Soup Recipe & Instructions
Submitted by: MOVEITMARY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil, Ham and Potato Soup

52 calories of Potato, raw, (0.50 cup diced)

51 calories of Ham, regular (11% fat), (28.13 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.25 tsp)


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