Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 16.0 mg |
| Sodium | 964.6 mg |
| Potassium | 436.2 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.9 g |
| Protein | 6.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.8 % |
| Copper | 6.3 % |
| Folate | 4.2 % |
| Iron | 5.2 % |
| Magnesium | 6.2 % |
| Manganese | 8.9 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 12.1 % |
| Riboflavin | 5.9 % |
| Selenium | 7.4 % |
| Thiamin | 21.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil, Ham and Potato Soup
View the full Lentil, Ham and Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil, Ham and Potato Soup
52 calories of Potato, raw, (0.50 cup diced)
51 calories of Ham, regular (11% fat), (28.13 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.25 tsp)
Calories per serving of Lentil, Ham and Potato Soup
52 calories of Potato, raw, (0.50 cup diced)
51 calories of Ham, regular (11% fat), (28.13 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.25 tsp)
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