Green Lentil, Potato and Ham soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 168.5
- Total Fat: 3.2 g
- Cholesterol: 14.0 mg
- Sodium: 953.2 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 6.6 g
- Protein: 11.2 g
View full nutritional breakdown of Green Lentil, Potato and Ham soup calories by ingredient
Introduction
from the soup bible from the soup bibleNumber of Servings: 5
Ingredients
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Lentils, 1.32 cup
Olive Oil, 2 tsp
Onions, raw, 1 large
Carrots, raw, 2 medium
Garlic, 2 clove
1 Bay Leaf
Rosemary, dried, .25 tsp
8 oz Potato, raw,
1/4 tbsp Tomato Paste
Smoked Ham, 4 oz
Water, tap, 2 cup
4 cups chicken stock
salt and pepper to taste
chopped fresh parsley to garnish
Directions
1. Rinse lentils
2. Heat olive oil in a large saucepan. Add onion, garlic and carrots. Cover and cook until onions are softened 3-5 min. Stir frequently.
3. Add lentils, water, bay leaf, rosemary and bring to boil. Simmer for 10 min.
4. Add stock, potatos, tomato paste and ham. Bring back to simmer for 25-30 min until veggies are tender.
5. Season to tast with salt and pepper and remove bay leaf. Garnich with parsley and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user SERENAJL.
2. Heat olive oil in a large saucepan. Add onion, garlic and carrots. Cover and cook until onions are softened 3-5 min. Stir frequently.
3. Add lentils, water, bay leaf, rosemary and bring to boil. Simmer for 10 min.
4. Add stock, potatos, tomato paste and ham. Bring back to simmer for 25-30 min until veggies are tender.
5. Season to tast with salt and pepper and remove bay leaf. Garnich with parsley and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user SERENAJL.
Member Ratings For This Recipe
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JANEE12
