Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,023.5 mg |
| Potassium | 1,426.8 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 4.1 g |
| Protein | 16.9 g |
| Vitamin A | 73.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.8 % |
| Copper | 12.6 % |
| Folate | 29.1 % |
| Iron | 18.1 % |
| Magnesium | 11.4 % |
| Manganese | 23.3 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 16.1 % |
| Riboflavin | 5.4 % |
| Selenium | 2.7 % |
| Thiamin | 12.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup with Ham
View the full Lentil Soup with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup with Ham
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
60 calories of Kirkland Hickory Smoked Ham, (2 oz)
57 calories of Lentils, (0.25 cup)
20 calories of Beer, Molson Canadian, (0.13 serving)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Onions, raw, (0.13 large)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Morton Light Salt, (0.50 tsp)
Calories per serving of Lentil Soup with Ham
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
60 calories of Kirkland Hickory Smoked Ham, (2 oz)
57 calories of Lentils, (0.25 cup)
20 calories of Beer, Molson Canadian, (0.13 serving)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Onions, raw, (0.13 large)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Morton Light Salt, (0.50 tsp)
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