Lentil and Ham (Bacon) Soup with Kale and Spinach
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 159.6
- Total Fat: 7.9 g
- Cholesterol: 10.6 mg
- Sodium: 495.1 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 9.8 g
- Protein: 10.3 g
View full nutritional breakdown of Lentil and Ham (Bacon) Soup with Kale and Spinach calories by ingredient
Introduction
Using that leftover ham bone makes this soup taste great. Full of fiber and protein, but low in calorie. Chock full of veggies. Using that leftover ham bone makes this soup taste great. Full of fiber and protein, but low in calorie. Chock full of veggies.Number of Servings: 16
Ingredients
-
3-4 Large Stalks of Celery
4 Large Carrots
1 Large onion
1 Cup Bacon or Bacon Ends
1 Ham Bone
1 and a half pounds of Lentils
6 Cups Chicken or Vegetable Broth
4 Cups Water
2-3 Bay Leaves
Salt and Pepper to Taste
Tips
serve with crusty bread and butter, or a nice side salad.
freezes well, and the ham bone can be used for another stock or soup.
Directions
Chop celery, carrots, and onions. sautee them lightly in the slow cooker on high until onions are slightly translucent.
Then add lentils, ham bone, bacon, water, chicken broth, bay leaves and salt and pepper.
slow cook for 6-7 hours or pressure cook for 45-60 minutes.
Serving Size: Makes approximately 19-20 1 cup servings.
Then add lentils, ham bone, bacon, water, chicken broth, bay leaves and salt and pepper.
slow cook for 6-7 hours or pressure cook for 45-60 minutes.
Serving Size: Makes approximately 19-20 1 cup servings.
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