Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 159.6
Total Fat 7.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 10.6 mg
Sodium 495.1 mg
Potassium 437.6 mg
Total Carbohydrate 19.9 g
Dietary Fiber 9.8 g
Sugars 2.4 g
Protein 10.3 g
Vitamin A 98.6 %
Vitamin B-12 1.5 %
Vitamin B-6 5.0 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.4 %
Copper 3.8 %
Folate 6.6 %
Iron 18.1 %
Magnesium 4.5 %
Manganese 13.0 %
Niacin 2.9 %
Pantothenic Acid 1.5 %
Phosphorus 2.9 %
Riboflavin 3.6 %
Selenium 2.4 %
Thiamin 2.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Ham (Bacon) Soup with Kale and Spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Ham (Bacon) Soup with Kale and Spinach

75 calories of Wright Brand Bacon Ends & Pieces (2 oz), (0.25 serving)

61 calories of *lentils, great value dried, (0.19 cup)

6 calories of Carrots, raw, (0.19 large (7-1/4" to 8-1/2" long))

5 calories of Kale, (0.13 cup, chopped)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

3 calories of Onions, raw, (0.06 large)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Garlic, (0.19 clove)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

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