Spicy Lentil Soup with Ham

Spicy Lentil Soup with Ham
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.4
  • Total Fat: 1.4 g
  • Cholesterol: 7.1 mg
  • Sodium: 376.4 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 9.1 g

View full nutritional breakdown of Spicy Lentil Soup with Ham calories by ingredient


Introduction

Yummy Lentil soup for the Slow Cooker (picture is 1/2 cup (half serving) Yummy Lentil soup for the Slow Cooker (picture is 1/2 cup (half serving)
Number of Servings: 4

Ingredients

    Lentils, 1 cup (remove)
    Pacific Natural Foods Beef Broth, 1 cup, 1 serving (remove)
    Carrots, raw, .5 cup, chopped
    Onions, raw, .5 cup, chopped
    Pepper, red or cayenne, 5 tsp
    Ham, extra lean, (5% fat), .5 cup, diced
    Water, tap, 3 cup (8 fl oz)
    *Chili Pepper Sauce Trader Joe's, 3 tsp

Directions

Mix all ingredients in the crockpot- except the chili pepper sauce, cook on high for 4 hours. Serve with a sprinkle of the Trader Joe's Chili Pepper sauce to add some heat without adding salt.

Serving Size: 4- 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SONDRIA.