Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 7.1 mg |
| Sodium | 376.4 mg |
| Potassium | 363.7 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.7 g |
| Protein | 9.1 g |
| Vitamin A | 58.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.7 % |
| Copper | 8.7 % |
| Folate | 24.9 % |
| Iron | 12.8 % |
| Magnesium | 7.4 % |
| Manganese | 17.3 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 14.1 % |
| Riboflavin | 6.1 % |
| Selenium | 6.0 % |
| Thiamin | 16.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Lentil Soup with Ham
View the full Spicy Lentil Soup with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Lentil Soup with Ham
57 calories of Lentils, (0.25 cup)
19 calories of Ham, extra lean, (5% fat), (0.11 cup, diced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Pepper, red or cayenne, (1.25 tsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)
4 calories of Chili Pepper Sauce Trader Joe's, (0.75 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Spicy Lentil Soup with Ham
57 calories of Lentils, (0.25 cup)
19 calories of Ham, extra lean, (5% fat), (0.11 cup, diced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Pepper, red or cayenne, (1.25 tsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)
4 calories of Chili Pepper Sauce Trader Joe's, (0.75 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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