Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.6 mg |
| Sodium | 539.8 mg |
| Potassium | 153.3 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.6 g |
| Protein | 5.9 g |
| Vitamin A | 37.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.1 % |
| Copper | 3.3 % |
| Folate | 11.2 % |
| Iron | 5.1 % |
| Magnesium | 2.4 % |
| Manganese | 6.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.1 % |
| Selenium | 1.0 % |
| Thiamin | 2.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Ham and Lentil Soup
View the full Quick Ham and Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Ham and Lentil Soup
30 calories of Lentils, (0.13 cup)
13 calories of Greenfield uncured ham steak, (0.44 oz)
12 calories of Del Monte canned Diced New potatoes - 1/2 cup, (0.13 cup)
8 calories of Canned Carrots, (0.13 cup)
8 calories of College Inn, beef broth, less sodium, (0.50 cup)
3 calories of Better than bouillon, roasted beef, low sodium, (0.19 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Distilled White Vinegar, (0.19 tbsp)
Calories per serving of Quick Ham and Lentil Soup
30 calories of Lentils, (0.13 cup)
13 calories of Greenfield uncured ham steak, (0.44 oz)
12 calories of Del Monte canned Diced New potatoes - 1/2 cup, (0.13 cup)
8 calories of Canned Carrots, (0.13 cup)
8 calories of College Inn, beef broth, less sodium, (0.50 cup)
3 calories of Better than bouillon, roasted beef, low sodium, (0.19 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Distilled White Vinegar, (0.19 tbsp)
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