Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 12.9 mg |
| Sodium | 562.2 mg |
| Potassium | 363.1 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.8 g |
| Protein | 8.1 g |
| Vitamin A | 44.8 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.8 % |
| Copper | 7.5 % |
| Folate | 21.1 % |
| Iron | 10.1 % |
| Magnesium | 6.2 % |
| Manganese | 14.7 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 14.4 % |
| Riboflavin | 6.5 % |
| Selenium | 7.4 % |
| Thiamin | 19.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Lentil Soup in crock pot
View the full Ham & Lentil Soup in crock pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Lentil Soup in crock pot
46 calories of Lentils, (0.20 cup)
41 calories of Ham, regular (11% fat), (22.70 grams)
8 calories of Carrots, raw, (0.30 medium)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
0 calories of Garlic, (0.10 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Ham & Lentil Soup in crock pot
46 calories of Lentils, (0.20 cup)
41 calories of Ham, regular (11% fat), (22.70 grams)
8 calories of Carrots, raw, (0.30 medium)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
0 calories of Garlic, (0.10 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.10 tsp)
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