Lentil & Ham Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.2
  • Total Fat: 4.6 g
  • Cholesterol: 19.2 mg
  • Sodium: 1,205.2 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 13.8 g

View full nutritional breakdown of Lentil & Ham Soup calories by ingredient



Number of Servings: 6

Ingredients

    2 1/4 cups lentils
    3 cups chicken broth
    3 cups water
    2 garlic cloves, crushed
    1 tbsp oregano
    1 tbsp basil
    1/2 cup onion, chopped
    1 cup carrots, chopped
    1 1/2 cups ham, chopped

Directions

Boil dried lentils with 3 cups chicken broth, 1 cup water, onion, garlic, basil and oregano. Put a lid on the lentils and let simmer for 30 minutes. Add carrots, 2 cups water and ham. Reduce heat slightly and place lid back on soup. Cook at least 30 minutes more, until reduced down so it's not very watery.

Number of Servings: 6

Recipe submitted by SparkPeople user MPARMYWIFE2005.