Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 176.2 | Total Fat | 4.6 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 19.2 mg |
Sodium | 1,205.2 mg |
Potassium | 505.9 mg |
Total Carbohydrate | 20.7 g |
Dietary Fiber | 7.1 g |
Sugars | 1.4 g |
Protein | 13.8 g |
Vitamin A | 53.4 % | Vitamin B-12 | 4.9 % |
---|---|
Vitamin B-6 | 15.7 % |
Vitamin C | 6.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.6 % |
Calcium | 5.0 % |
Copper | 12.9 % |
Folate | 36.4 % |
Iron | 18.3 % |
Magnesium | 10.8 % |
Manganese | 24.2 % |
Niacin | 14.7 % |
Pantothenic Acid | 7.3 % |
Phosphorus | 23.8 % |
Riboflavin | 10.3 % |
Selenium | 11.3 % |
Thiamin | 29.6 % |
Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & Ham Soup
View the full Lentil & Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & Ham Soup
87 calories of Lentils, (0.38 cup)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Lentil & Ham Soup
87 calories of Lentils, (0.38 cup)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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