Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 176.2
Total Fat 4.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 19.2 mg
Sodium 1,205.2 mg
Potassium 505.9 mg
Total Carbohydrate 20.7 g
Dietary Fiber 7.1 g
Sugars 1.4 g
Protein 13.8 g
Vitamin A 53.4 %
Vitamin B-12 4.9 %
Vitamin B-6 15.7 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.0 %
Copper 12.9 %
Folate 36.4 %
Iron 18.3 %
Magnesium 10.8 %
Manganese 24.2 %
Niacin 14.7 %
Pantothenic Acid 7.3 %
Phosphorus 23.8 %
Riboflavin 10.3 %
Selenium 11.3 %
Thiamin 29.6 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil & Ham Soup

View the full Lentil & Ham Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil & Ham Soup

87 calories of Lentils, (0.38 cup)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)

0 calories of Basil, (0.17 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.