(35 Recipes)

Tortilla Spanish Recipes

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Member Recipes for Tortilla Spanish

Heuvos Ranchero Spanish Tortilla

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Heuvos Ranchero Spanish Tortilla

This recipe was created by my husband, Richard Wakefield, He added some ham to this when he made it. You could also top it with some low fat shredded cheese which will melt when you cover the pan.Submitted by: CWAKES

CALORIES: 256  |  FAT: 5.8g  |  PROTEIN: 11.8g  |  CARBS: 39.3g  |  FIBER: 2.9g
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Black Bean Spanish Tortilla

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Black Bean Spanish Tortilla

This is a Tex-Mex twist on a Spanish tortilla. It makes for a filling, yet healthy breakfast or side-dish that you can prepare in the beginning of the week and eat off of for days.Submitted by: SUNDREAMS7711

CALORIES: 298.4  |  FAT: 12.2g  |  PROTEIN: 16.5g  |  CARBS: 33.5g  |  FIBER: 6g
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Spanish Tortilla

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Spanish Tortilla

Don’t confuse this with the flour or corn tortillas you use to make wraps. A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil. Our version uses less oil, so it’s lower in calories, and if you use precooked diced potatoes, it’s faster too.Submitted by: SUNNEYACRES

CALORIES: 190.4  |  FAT: 11.1g  |  PROTEIN: 13.3g  |  CARBS: 8.9g  |  FIBER: 1.3g
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Spanish-Style Sweet Potato Tortilla

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Spanish-Style Sweet Potato Tortilla

Clean meal from Oxygen Magazine. Submitted by: SOOKIE

CALORIES: 214.2  |  FAT: 7.5g  |  PROTEIN: 11.8g  |  CARBS: 25g  |  FIBER: 3.3g
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Tortilla Espanola (Traditional Spanish Omelet)

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Tortilla Espanola (Traditional Spanish Omelet)

Traditional omelet served at most tapas bars in Spain.Submitted by: FALALA2357

CALORIES: 193  |  FAT: 15.5g  |  PROTEIN: 5.3g  |  CARBS: 9g  |  FIBER: 1g
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Spanish Egg Tortilla

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Spanish Egg Tortilla

This is based on a traditional egg tortilla recipe from my Spanish nephew-in-law, using mostly egg whites to reduce the cholesterol.Submitted by: SARALEIGHM

CALORIES: 160.2  |  FAT: 8.5g  |  PROTEIN: 8.4g  |  CARBS: 15.4g  |  FIBER: 2g
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Spanish Chicken Tortilla Casserole

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Spanish Chicken Tortilla Casserole

This is a delicious spanish casserole that goes great with a green salad.Submitted by: THEWILDTHREAD

CALORIES: 272.5  |  FAT: 13.8g  |  PROTEIN: 15.9g  |  CARBS: 20.9g  |  FIBER: 0.2g
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Spanish Tortilla

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Spanish Tortilla

spanish omelet with potatoSubmitted by: SUSANLBCONE

CALORIES: 382.3  |  FAT: 18.1g  |  PROTEIN: 28.3g  |  CARBS: 30.3g  |  FIBER: 3.3g
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Spanish Tortilla

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Spanish Tortilla

From Diet SolutionsSubmitted by: KINISUE

CALORIES: 189.7  |  FAT: 13.3g  |  PROTEIN: 6.5g  |  CARBS: 11.4g  |  FIBER: 1.6g
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Spanish Artichoke

Very Good 4.5/5
(2 ratings)
Spanish Artichoke "Tortilla"

Submitted by: KMLINDAUER

CALORIES: 192.2  |  FAT: 8.1g  |  PROTEIN: 12.9g  |  CARBS: 16.7g  |  FIBER: 8.6g
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Tortilla Espanola - Low Fat/ Cal - Spanish Omelet

Very Good 4.0/5
(2 ratings)
Tortilla Espanola - Low Fat/ Cal - Spanish Omelet

Thia is a low fat, low cal, version of the famous Spanish Tortilla. A typical dish serve in Spain as an appetizer (tapas) or as a main course.
I's ideal for picnics, brunches, party platters (cut in cubes and serve with tooth picks.Submitted by: TVSHOWHOST

CALORIES: 92.6  |  FAT: 1g  |  PROTEIN: 11.2g  |  CARBS: 7.7g  |  FIBER: 0.9g
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Spanish Potato Tortilla

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Spanish Potato Tortilla

CALORIES: 232.2  |  FAT: 5.2g  |  PROTEIN: 13.8g  |  CARBS: 32.8g  |  FIBER: 4.1g
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Tortilla de Patata (Spanish Potato Omlet)

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Tortilla de Patata (Spanish Potato Omlet)

A very common tapa in SpainSubmitted by: NTVILLACAMPA

CALORIES: 334.7  |  FAT: 25.9g  |  PROTEIN: 7.4g  |  CARBS: 20.4g  |  FIBER: 2.6g
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Spanish seafood tortilla

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Spanish seafood tortilla

Bittman's "Minimalist" recipe for April 1, 2009Submitted by: LESSTHANZERO

CALORIES: 150.7  |  FAT: 4.1g  |  PROTEIN: 12.9g  |  CARBS: 17.4g  |  FIBER: 4.3g
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Spanish Tortilla

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Spanish Tortilla

Geoff's versionSubmitted by: KELLY_NZ

CALORIES: 209.8  |  FAT: 7.7g  |  PROTEIN: 8.4g  |  CARBS: 27.3g  |  FIBER: 1.8g
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Spanish

Very Good 4.0/5
(1 rating)
Spanish "Tortilla" - baked eggs and potatoes

This is a lovely casserole that is easy to makeSubmitted by: ALIRA54

CALORIES: 110.2  |  FAT: 1.4g  |  PROTEIN: 7.7g  |  CARBS: 17.4g  |  FIBER: 3.7g
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Spanish Omelet (Tortilla)

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Spanish Omelet (Tortilla)

This traditional Spainsh Tortilla is great for breakfast, lunch, or dinner and is low cal/fat and high in protein!Submitted by: ASHEISAROCKSTAR

CALORIES: 201.3  |  FAT: 10.3g  |  PROTEIN: 10.1g  |  CARBS: 18.2g  |  FIBER: 3.1g
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Tortilla Espanola (Spanish Omelet)

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Tortilla Espanola (Spanish Omelet)

This is the basic recipe. You can add anything you would like such as onions, bell peppers, or any type of vegetable. You can also add meats such as tuna or ham. Just use your imagination.Submitted by: JMBLEU

CALORIES: 136.8  |  FAT: 2.9g  |  PROTEIN: 7.3g  |  CARBS: 24.9g  |  FIBER: 2.8g
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spanish tortilla

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spanish tortilla

Submitted by: LADELGADA

CALORIES: 185.1  |  FAT: 6.3g  |  PROTEIN: 7.8g  |  CARBS: 24.3g  |  FIBER: 3.2g
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Authentic Spanish Tortilla (Potato and Onion Fritatta)

Very Good 4.7/5
(3 ratings)
Authentic Spanish Tortilla (Potato and Onion Fritatta)

Easy, delicious, and satisfying!

CALORIES: 108.3  |  FAT: 5g  |  PROTEIN: 5.7g  |  CARBS: 10.3g  |  FIBER: 1.2g
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Spanish Tortilla

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Spanish Tortilla

Spanish Potato Omelette- a bit of a splurge dish.Submitted by: ALFORSTER

CALORIES: 320.2  |  FAT: 17.7g  |  PROTEIN: 12.2g  |  CARBS: 29.4g  |  FIBER: 4.3g
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Spanish Tortilla

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Spanish Tortilla

Yummy Low Cal easy dinner full of veggies and protein! From Eatingwell.com!Submitted by: LESLEYDUFFY

CALORIES: 246.8  |  FAT: 13.8g  |  PROTEIN: 24.1g  |  CARBS: 5.7g  |  FIBER: 1.4g
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Spanish Tortilla

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Spanish Tortilla

Yummy Low Cal easy dinner full of veggies and protein! From Eatingwell.com!Submitted by: LESLEYDUFFY

CALORIES: 246.8  |  FAT: 13.8g  |  PROTEIN: 24.1g  |  CARBS: 5.7g  |  FIBER: 1.4g
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My homemade spanish tortilla (omelette)

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My homemade spanish tortilla (omelette)

Very yummy spanish tortilla - great as a main meal with green salad! Also works great cut into smaller, bite size pieces for a party or picnic and is a great cold lunch for taking to work or school!Submitted by: THEREALMUMMYPIG

CALORIES: 328.4  |  FAT: 22.1g  |  PROTEIN: 18.4g  |  CARBS: 15.4g  |  FIBER: 3g
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Spanish Tortilla

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Spanish Tortilla

Submitted by: MEL3132

CALORIES: 295.9  |  FAT: 18.9g  |  PROTEIN: 17.4g  |  CARBS: 14.2g  |  FIBER: 1.8g
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spanish tortilla HB

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spanish tortilla HB

Submitted by: MINCEUR1

CALORIES: 219.6  |  FAT: 3.2g  |  PROTEIN: 5.9g  |  CARBS: 43g  |  FIBER: 5.4g
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Spanish Tortilla

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Spanish Tortilla

Submitted by: RIKU13

CALORIES: 269.5  |  FAT: 19.4g  |  PROTEIN: 11.9g  |  CARBS: 14.6g  |  FIBER: 1.9g
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Spanish Tortilla with Spinach

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Spanish Tortilla with Spinach

Eggs, spinach, cheese, and potato like a fritataSubmitted by: SUGARMAGNOLIA

CALORIES: 486.4  |  FAT: 24.4g  |  PROTEIN: 33.9g  |  CARBS: 39.7g  |  FIBER: 3.5g
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Simple Spanish Tortilla

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Simple Spanish Tortilla

The simplest (vegetarian) Spanish tortillaSubmitted by: SABBYBRU

CALORIES: 221.1  |  FAT: 7.4g  |  PROTEIN: 9.2g  |  CARBS: 30.3g  |  FIBER: 2.4g
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Spanish Tortilla

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Spanish Tortilla

Adapted from EatingWell. Original recipe made 6 servings.Submitted by: SSHIVY

CALORIES: 248.6  |  FAT: 15.9g  |  PROTEIN: 18.4g  |  CARBS: 8.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Spanish Tortilla Calories