Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 192.2
Total Fat 8.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.9 g
Cholesterol 159.8 mg
Sodium 363.6 mg
Potassium 294.3 mg
Total Carbohydrate 16.7 g
Dietary Fiber 8.6 g
Sugars 0.3 g
Protein 12.9 g
Vitamin A 19.2 %
Vitamin B-12 21.2 %
Vitamin B-6 9.4 %
Vitamin C 6.2 %
Vitamin D 12.4 %
Vitamin E 5.3 %
Calcium 4.5 %
Copper 2.5 %
Folate 18.4 %
Iron 8.5 %
Magnesium 3.5 %
Manganese 4.6 %
Niacin 1.0 %
Pantothenic Acid 12.8 %
Phosphorus 14.3 %
Riboflavin 49.7 %
Selenium 33.7 %
Thiamin 10.7 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Artichoke "Tortilla"

View the full Spanish Artichoke "Tortilla" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Artichoke "Tortilla"

60 calories of artichoke heart frozen (12 pieces), (1.50 serving)

54 calories of Egg, fresh, whole, raw, (0.75 large)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

2 calories of Garlic (1 clove), (1.50 gram(s))

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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