Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,315.5 mg |
| Potassium | 71.4 mg |
| Total Carbohydrate | 63.4 g |
| Dietary Fiber | 9.8 g |
| Sugars | 9.4 g |
| Protein | 29.7 g |
| Vitamin A | 85.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 18.9 % |
| Copper | 0.9 % |
| Folate | 3.9 % |
| Iron | 26.4 % |
| Magnesium | 1.3 % |
| Manganese | 4.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and Artichoke Quesadillas
View the full Salmon and Artichoke Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and Artichoke Quesadillas
260 calories of Mission whole wheat tortillas, medium (45g), (2 serving)
75 calories of Salmon Fillet, wild-caught, (3 oz)
35 calories of The Laughing Cow Light Light Garlic and Herb - 1 wedge (21g), (1 serving)
20 calories of artichoke heart frozen (12 pieces), (0.50 serving)
15 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (3 tbsp)
13 calories of Dole Baby Spinach Salad, (2 oz)
10 calories of Olive Oil, Extra Virgin, (0.08 tbs)
8 calories of Chobani Greek plain nonfat yogurt, (0.50 oz)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Dill weed, fresh, (5 grams)
Calories per serving of Salmon and Artichoke Quesadillas
260 calories of Mission whole wheat tortillas, medium (45g), (2 serving)
75 calories of Salmon Fillet, wild-caught, (3 oz)
35 calories of The Laughing Cow Light Light Garlic and Herb - 1 wedge (21g), (1 serving)
20 calories of artichoke heart frozen (12 pieces), (0.50 serving)
15 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (3 tbsp)
13 calories of Dole Baby Spinach Salad, (2 oz)
10 calories of Olive Oil, Extra Virgin, (0.08 tbs)
8 calories of Chobani Greek plain nonfat yogurt, (0.50 oz)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Dill weed, fresh, (5 grams)
Calories in Similar Recipes
- Outstanding Spicy Flavor!
- I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy.
- Fish Taco, wheat tortilla, fish, special sauce.
- When my husband is out of town on business, I try to come up with extremely simple things to make myself...
- Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful...
- My version of the same item found at a local Tex/Mex Dining Establishment
- shrimp with a kick
- Fabulous taste and sooooo easy!
- A filling dinner for the whole family.
- Did you like AllisonO's Chicken Fajitas? Now use the leftovers to make a KILLER chicken quesadilla for...
- This is a modified version of a chicken enchilada recipe I found in Spark Recipes. All the taste, but...
- I tweaked the recipe from Martha Stewart. My husband doesn't like onions, and we both like spicy food....
Nutrition & Calorie Comments