Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.5 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 273.8 mg |
| Potassium | 483.5 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.3 g |
| Protein | 29.2 g |
| Vitamin A | 86.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 10.0 % |
| Copper | 7.0 % |
| Folate | 16.7 % |
| Iron | 9.8 % |
| Magnesium | 17.9 % |
| Manganese | 29.7 % |
| Niacin | 64.8 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 25.7 % |
| Riboflavin | 11.9 % |
| Selenium | 30.7 % |
| Thiamin | 8.2 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Artichoke Hearts and Spinach
View the full Chicken with Artichoke Hearts and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Artichoke Hearts and Spinach
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
119 calories of Olive Oil, (1 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of artichoke heart frozen (12 pieces), (0.38 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.75 clove)
3 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.25 serving)
Calories per serving of Chicken with Artichoke Hearts and Spinach
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
119 calories of Olive Oil, (1 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of artichoke heart frozen (12 pieces), (0.38 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.75 clove)
3 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.25 serving)
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