Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 363.9 mg |
| Potassium | 388.2 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.5 g |
| Protein | 24.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.2 % |
| Copper | 1.2 % |
| Folate | 0.5 % |
| Iron | 3.1 % |
| Magnesium | 1.0 % |
| Manganese | 8.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.5 % |
| Selenium | 1.0 % |
| Thiamin | 0.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Athenian Fish (recipe from Publix Aprons)
View the full Athenian Fish (recipe from Publix Aprons) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Athenian Fish (recipe from Publix Aprons)
110 calories of Tilapia filet, raw, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
13 calories of artichoke heart frozen (12 pieces), (0.33 serving)
10 calories of White Wine, (0.50 fl oz)
7 calories of Garlic, (1.50 cloves)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cavender's All Purpose Greek Seasoning, (0.25 tsp)
Calories per serving of Athenian Fish (recipe from Publix Aprons)
110 calories of Tilapia filet, raw, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
13 calories of artichoke heart frozen (12 pieces), (0.33 serving)
10 calories of White Wine, (0.50 fl oz)
7 calories of Garlic, (1.50 cloves)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cavender's All Purpose Greek Seasoning, (0.25 tsp)
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