Athenian Fish (recipe from Publix Aprons)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 193.9
- Total Fat: 5.5 g
- Cholesterol: 55.0 mg
- Sodium: 363.9 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 3.7 g
- Protein: 24.6 g
View full nutritional breakdown of Athenian Fish (recipe from Publix Aprons) calories by ingredient
Introduction
From Publix Aprons Simle Meals. Very light and tasty From Publix Aprons Simle Meals. Very light and tastyNumber of Servings: 4
Ingredients
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4 tilapia, snapper, or mahi filets (approx 16 oz total)
1/4 tsp ground black pepper
1 tsp Greek Seasoning
1 Tbsp Olive Oil
1 Tbsp minced garlic
1/4 C. chopped onion
1 can quartered artichoke hearts, drained (16 pieces frozen quartered artichoke hearts)
1 14.5 oz can diced tomatoes, drained
1/4 C. white wine
Directions
Preheat large sauté pan on medium-high 2–3 minutes.
Season both sides of fish with pepper and 1/2 teaspoon of the Greek seasoning (wash hands).
Place oil in pan; swirl to coat. Add garlic and onions; cook 1–2 minutes, stirring once, or until onions are slightly softened.
Add fish fillets (wash hands). Top with remaining ingredients (including remaining 1/2 teaspoon Greek seasoning).
Cover and cook 8–10 minutes, stirring vegetables once, or until internal temperature reaches 145°F (or flesh is opaque and separates easily with a fork). Cook time may vary depending on the thickness of the fish.
Serve fish and vegetables over pasta or brown rice if desired.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MRS243.
Season both sides of fish with pepper and 1/2 teaspoon of the Greek seasoning (wash hands).
Place oil in pan; swirl to coat. Add garlic and onions; cook 1–2 minutes, stirring once, or until onions are slightly softened.
Add fish fillets (wash hands). Top with remaining ingredients (including remaining 1/2 teaspoon Greek seasoning).
Cover and cook 8–10 minutes, stirring vegetables once, or until internal temperature reaches 145°F (or flesh is opaque and separates easily with a fork). Cook time may vary depending on the thickness of the fish.
Serve fish and vegetables over pasta or brown rice if desired.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MRS243.
Member Ratings For This Recipe
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BONMARCHE
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MARR845