Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.4 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 248.6 mg |
| Sodium | 738.7 mg |
| Potassium | 700.2 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.2 g |
| Protein | 16.5 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 72.2 % |
| Vitamin D | 13.3 % |
| Vitamin E | 4.0 % |
| Calcium | 8.8 % |
| Copper | 8.4 % |
| Folate | 15.5 % |
| Iron | 12.0 % |
| Magnesium | 8.7 % |
| Manganese | 12.8 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 26.2 % |
| Riboflavin | 17.7 % |
| Selenium | 2.8 % |
| Thiamin | 8.4 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Spanish Tortilla
View the full Black Bean Spanish Tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Spanish Tortilla
96 calories of Egg, fresh, whole, raw, (1.33 large)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
38 calories of Goya Black Beans, (0.21 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Black Bean Spanish Tortilla
96 calories of Egg, fresh, whole, raw, (1.33 large)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
38 calories of Goya Black Beans, (0.21 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
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