Black Bean Spanish Tortilla
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 298.4
- Total Fat: 12.2 g
- Cholesterol: 248.6 mg
- Sodium: 738.7 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 6.0 g
- Protein: 16.5 g
View full nutritional breakdown of Black Bean Spanish Tortilla calories by ingredient
Introduction
This is a Tex-Mex twist on a Spanish tortilla. It makes for a filling, yet healthy breakfast or side-dish that you can prepare in the beginning of the week and eat off of for days. This is a Tex-Mex twist on a Spanish tortilla. It makes for a filling, yet healthy breakfast or side-dish that you can prepare in the beginning of the week and eat off of for days.Number of Servings: 6
Ingredients
-
8 large eggs, beaten
2 large russet potatoes
2 tbsp olive oil
1 1/4 cup black beans (canned is easier, drained)
1 cup chopped onion
1 cup chopped bell pepper
1/2 jalapeno pepper, chopped - seeds scraped off
1 tsp salt
1/4 cup reduced fat colby-jack cheese
cilantro (optional as garnish)
Directions
1. Peel potatoes and dice them into 1/3in cubes
2. Place in a large, oven-safe skillet over medium-high heat and cover with water. Bring to a boil and cook until slightly tender but not soft.
3. When potatoes are done, drain. Then place them back in the skillet along with the olive oil, onions, bell pepper, jalapeno, beans, and salt. Cook for 10 min over medium heat or until the potatoes are soft. Stir occasionally.
4. Preheat broiler.
5. Pour the beaten eggs over the mixture and give it a quick stir to blend the ingredients together. Then cover and let cook for about 10 min. DON'T STIR.
6. Uncover and sprinkle cheese & place skillet in broiler until the top is golden brown.
7. Take out & ENJOY!
Number of Servings: 6
Recipe submitted by SparkPeople user SUNDREAMS7711.
2. Place in a large, oven-safe skillet over medium-high heat and cover with water. Bring to a boil and cook until slightly tender but not soft.
3. When potatoes are done, drain. Then place them back in the skillet along with the olive oil, onions, bell pepper, jalapeno, beans, and salt. Cook for 10 min over medium heat or until the potatoes are soft. Stir occasionally.
4. Preheat broiler.
5. Pour the beaten eggs over the mixture and give it a quick stir to blend the ingredients together. Then cover and let cook for about 10 min. DON'T STIR.
6. Uncover and sprinkle cheese & place skillet in broiler until the top is golden brown.
7. Take out & ENJOY!
Number of Servings: 6
Recipe submitted by SparkPeople user SUNDREAMS7711.
