Brown Rice with Black Beans


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 133.9
  • Total Fat: 4.8 g
  • Cholesterol: 0.3 mg
  • Sodium: 160.4 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.3 g

View full nutritional breakdown of Brown Rice with Black Beans calories by ingredient
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Number of Servings: 10

Ingredients

    3 TBSP - EVOO
    1 cup chopped - Spanish or Red Onion
    3 chopped Garlic Cloves
    1 chopped Red bell Pepper
    1 large carrot chopped
    1 chopped Jalapeno pepper (seedes removed)
    1 can (15.5 oz) Black beans - drained and rinsed
    1 1/2 cups Brown Rice
    1 cup Chicken Broth or Vegetable Broth
    1 1/2 cups water
    Salt & Pepper to taste

Directions

Saute onions, garlic, red pepper, carrots, jalapeno in pot with EVOO, about 5 mins. Add Brown Rice and cook together for another 5 minutes. Add Black beans, chicken/veggie broth and water and simmer until rice is soft and fluffy. Add Salt & paper to taste

Number of Servings: 10

Recipe submitted by SparkPeople user BETTYCROCKER4.

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