Brown Rice with Black Beans

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 133.9

Total Fat: 4.8 g
Cholesterol: 0.3 mg
Sodium: 160.4 mg
Total Carbs: 17.9 g
Dietary Fiber: 4.2 g
Protein: 5.3 g

View full nutritional breakdown of Brown Rice with Black Beans calories by ingredient

Minutes to Prepare: 20

Minutes to Cook: 60

Number of Servings: 10

Ingredients

3 TBSP - EVOO

1 cup chopped - Spanish or Red Onion

3 chopped Garlic Cloves

1 chopped Red bell Pepper

1 large carrot chopped

1 chopped Jalapeno pepper (seedes removed)

1 can (15.5 oz) Black beans - drained and rinsed

1 1/2 cups Brown Rice

1 cup Chicken Broth or Vegetable Broth

1 1/2 cups water

Salt & Pepper to taste

Directions

Saute onions, garlic, red pepper, carrots, jalapeno in pot with EVOO, about 5 mins. Add Brown Rice and cook together for another 5 minutes. Add Black beans, chicken/veggie broth and water and simmer until rice is soft and fluffy. Add Salt & paper to taste

Number of Servings: 10

Recipe submitted by SparkPeople user BETTYCROCKER4.