Spanish Tortilla
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 248.6
- Total Fat: 15.9 g
- Cholesterol: 292.3 mg
- Sodium: 559.2 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.9 g
- Protein: 18.4 g
View full nutritional breakdown of Spanish Tortilla calories by ingredient
Introduction
Adapted from EatingWell. Original recipe made 6 servings. Adapted from EatingWell. Original recipe made 6 servings.Number of Servings: 4
Ingredients
-
3 teaspoons extra-virgin olive oil, divided
1 small onion,thinly sliced
1 cup precooked diced red potatoes, (see Tip)
1 tablespoon chopped fresh thyme
1/2 teaspoon smoked paprika
6 large eggs
4 large egg whites
1/2 cup shredded Manchego, or Jack cheese
3 cups babyspinach, roughlychopped
1/2 teaspoon salt
1/2 teaspoon freshlyground pepper
Tips
Tip: Could use precooked diced potatoes found in the refrigerated section of most supermarket produce departments.
Directions
1. Heat 2 teaspoons oil in a medium nonstick skillet over medium heat. Add onion and cook, stirring, until
translucent, 3 to 4 minutes. Add potatoes, thyme and paprika and cook for 2 minutes more.
2. Lightly whisk eggs and egg whites in a large bowl. Gently stir the potato mixture into the eggs along with cheese, spinach, salt and pepper until combined. Wipe the pan clean; add the remaining 1 teaspoon oil and heat over medium heat. Pour in the egg mixture, cover and cook until the edges are set and the bottom is browned, 4 to 5 minutes (it will still be moist in the center).
3. To flip the tortilla, run a spatula gently around the edges to loosen them. Invert a large plate over the pan and turn out the tortilla onto it. Slide the tortilla back into the pan and continue cooking until completely set in the middle, 3 to 6 minutes. Serve warm or cold.
Serving Size: 1/4 of recipe
Number of Servings: 4
Recipe submitted by SparkPeople user SSHIVY.
translucent, 3 to 4 minutes. Add potatoes, thyme and paprika and cook for 2 minutes more.
2. Lightly whisk eggs and egg whites in a large bowl. Gently stir the potato mixture into the eggs along with cheese, spinach, salt and pepper until combined. Wipe the pan clean; add the remaining 1 teaspoon oil and heat over medium heat. Pour in the egg mixture, cover and cook until the edges are set and the bottom is browned, 4 to 5 minutes (it will still be moist in the center).
3. To flip the tortilla, run a spatula gently around the edges to loosen them. Invert a large plate over the pan and turn out the tortilla onto it. Slide the tortilla back into the pan and continue cooking until completely set in the middle, 3 to 6 minutes. Serve warm or cold.
Serving Size: 1/4 of recipe
Number of Servings: 4
Recipe submitted by SparkPeople user SSHIVY.