Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.6 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 292.3 mg |
| Sodium | 559.2 mg |
| Potassium | 425.0 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.4 g |
| Protein | 18.4 g |
| Vitamin A | 57.8 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 24.6 % |
| Vitamin D | 15.4 % |
| Vitamin E | 2.5 % |
| Calcium | 18.0 % |
| Copper | 4.4 % |
| Folate | 23.1 % |
| Iron | 19.3 % |
| Magnesium | 8.4 % |
| Manganese | 17.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 25.9 % |
| Riboflavin | 21.9 % |
| Selenium | 3.4 % |
| Thiamin | 4.0 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Tortilla
View the full Spanish Tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Tortilla
108 calories of Egg, fresh, whole, raw, (1.50 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
17 calories of Egg white, fresh, (1 large)
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Thyme, ground, (0.25 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, table, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
Calories per serving of Spanish Tortilla
108 calories of Egg, fresh, whole, raw, (1.50 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
17 calories of Egg white, fresh, (1 large)
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Thyme, ground, (0.25 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, table, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
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