Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.4 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 275.3 mg |
| Sodium | 683.6 mg |
| Potassium | 428.6 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.0 g |
| Protein | 18.4 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 30.0 % |
| Vitamin D | 14.7 % |
| Vitamin E | 3.8 % |
| Calcium | 11.8 % |
| Copper | 4.6 % |
| Folate | 14.1 % |
| Iron | 13.1 % |
| Magnesium | 5.5 % |
| Manganese | 6.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 23.2 % |
| Riboflavin | 19.7 % |
| Selenium | 2.4 % |
| Thiamin | 4.6 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My homemade spanish tortilla (omelette)
View the full My homemade spanish tortilla (omelette) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My homemade spanish tortilla (omelette)
106 calories of Egg, fresh, whole, raw, (1.67 medium)
57 calories of Cream - Coles Thickened (100ml), (0.17 serving)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Hans Boneless Deli Leg Ham Shaved (4 slices=50g), (25 gram)
34 calories of Potato, raw, (0.33 cup diced)
23 calories of Parmesan Cheese, grated, (1 tbsp)
11 calories of MIlk - Full Cream - 100 ml, (0.17 serving)
8 calories of Capsicum, (46.67 gram(s))
7 calories of Onions, raw, (0.17 cup, sliced)
7 calories of Paprika, (0.33 tbsp)
1 calories of Parsley, (1 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of My homemade spanish tortilla (omelette)
106 calories of Egg, fresh, whole, raw, (1.67 medium)
57 calories of Cream - Coles Thickened (100ml), (0.17 serving)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Hans Boneless Deli Leg Ham Shaved (4 slices=50g), (25 gram)
34 calories of Potato, raw, (0.33 cup diced)
23 calories of Parmesan Cheese, grated, (1 tbsp)
11 calories of MIlk - Full Cream - 100 ml, (0.17 serving)
8 calories of Capsicum, (46.67 gram(s))
7 calories of Onions, raw, (0.17 cup, sliced)
7 calories of Paprika, (0.33 tbsp)
1 calories of Parsley, (1 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
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