Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 9.4 mg |
| Sodium | 113.2 mg |
| Potassium | 426.5 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.7 g |
| Protein | 12.9 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 8.1 % |
| Copper | 26.9 % |
| Folate | 13.0 % |
| Iron | 8.9 % |
| Magnesium | 14.0 % |
| Manganese | 21.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 16.4 % |
| Riboflavin | 3.5 % |
| Selenium | 9.4 % |
| Thiamin | 6.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish seafood tortilla
View the full Spanish seafood tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish seafood tortilla
53 calories of Whole Wheat Flour, (0.13 cup)
43 calories of Soy Flour, (0.13 cup, stirred)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Scallops, raw, (1 oz)
3 calories of Scallions, raw, (0.08 cup, chopped)
1 calories of Parsley, (0.75 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Spanish seafood tortilla
53 calories of Whole Wheat Flour, (0.13 cup)
43 calories of Soy Flour, (0.13 cup, stirred)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Scallops, raw, (1 oz)
3 calories of Scallions, raw, (0.08 cup, chopped)
1 calories of Parsley, (0.75 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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