Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 121.1 mg |
| Sodium | 35.9 mg |
| Potassium | 713.7 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.8 g |
| Protein | 7.3 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 42.5 % |
| Vitamin D | 3.7 % |
| Vitamin E | 1.5 % |
| Calcium | 3.3 % |
| Copper | 0.3 % |
| Folate | 9.0 % |
| Iron | 7.9 % |
| Magnesium | 8.3 % |
| Manganese | 0.3 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.7 % |
| Riboflavin | 10.3 % |
| Selenium | 12.5 % |
| Thiamin | 8.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Espanola (Spanish Omelet)
View the full Tortilla Espanola (Spanish Omelet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Espanola (Spanish Omelet)
94 calories of Russet Potato, fresh, (5 oz)
41 calories of Egg, fresh, whole, raw, (0.57 large)
Calories per serving of Tortilla Espanola (Spanish Omelet)
94 calories of Russet Potato, fresh, (5 oz)
41 calories of Egg, fresh, whole, raw, (0.57 large)