Tortilla Espanola (Traditional Spanish Omelet)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 193.0
- Total Fat: 15.5 g
- Cholesterol: 79.7 mg
- Sodium: 47.5 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.0 g
- Protein: 5.3 g
View full nutritional breakdown of Tortilla Espanola (Traditional Spanish Omelet) calories by ingredient
Introduction
Traditional omelet served at most tapas bars in Spain. Traditional omelet served at most tapas bars in Spain.Number of Servings: 8
Ingredients
-
3 medium red potatoes
1 small white onions
3 large eggs
3 egg whites
1/2 c Olive Oil
Directions
Crack eggs and egg whites -- combine and mix until frothy.
Slice potatoes and onion thinly.
Heat olive oil reserving 2 T.
Place a layer of potatoes followed by a layer of onions etc.
Cook until potatoes are soft but do not brown, remove the potato/onion mixture -- drain oil in a colander.
Combine the egg mixture and the potato/onion mixture.
Add remaining 2T of oil to pan, heat. Add egg mixture cook until browned.
Number of Servings: 8
Recipe submitted by SparkPeople user KLAJJ24.
Slice potatoes and onion thinly.
Heat olive oil reserving 2 T.
Place a layer of potatoes followed by a layer of onions etc.
Cook until potatoes are soft but do not brown, remove the potato/onion mixture -- drain oil in a colander.
Combine the egg mixture and the potato/onion mixture.
Add remaining 2T of oil to pan, heat. Add egg mixture cook until browned.
Number of Servings: 8
Recipe submitted by SparkPeople user KLAJJ24.