Ground Turkey Fiesta
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 314.5
- Total Fat: 11.6 g
- Cholesterol: 80.0 mg
- Sodium: 883.9 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 6.6 g
- Protein: 29.9 g
View full nutritional breakdown of Ground Turkey Fiesta calories by ingredient
Introduction
THIS RECIPE IS UNBELIEVABLE! THIS RECIPE IS UNBELIEVABLE!Number of Servings: 5
Ingredients
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YOU WILL NEED THE FOLLOWING:
1 TBSP OLIVE OIL
ONE MEDIUM - LARGE ONION DICED
1.25 LBS OF GROUND TURKEY BREAST
GARLIC POWDER (SHAKE IN 2 - 3 DASHES)
ONE 15 OZ CAN BUSH'S BLACK BEANS
ONE 15.25 OZ CAN WHOLE KERNEL SWEET CORN
ONE 8 OZ CAN BASIL, GARLIC & HERB TOMATO SAUCE
HOT SAUCE (5 - 6 SHAKES)
MRS. DASH GARLIC & HERB SALT FREE (2 DASHES)
MINUTE RICE (HOWEVER MUCH YOU WANT TO MAKE SO YOU CAN SERVE GROUND TURKEY FIESTA OVER RICE)
Directions
FOR STARTERS:
1. GET A PAN BIG ENOUGH FOR ALL THE INGREDIENTS.
2. ADD DICED ONION AND 1 TBSP OLIVE OIL AND COOK 2 - 3 MINUTES WITH GARLIC POWDER
3. THEN ADD ALL OF THE GROUND TURKEY AND COOK UNTIL ALMOST DONE. MIX TOGETHER WITH THE OLIVE OIL AND ONION.
4. THEN DRAIN BOTH THE CORN AND BLACK BEANS AND THEN ADD TO THE PAN.
5. ONCE EVERYTHING IS ADDED, COMBINE MIXTURE TOGETHER.
6. ONE BY ONE START ADDING THE REST OF THE SEASONINGS.
7. COOK UNTIL SAUCE GETS SEMI-THICK
MAKES FIVE 1 CUP SERVINGS
******************************************************
MINUTE RICE (IF WANTED)
MAKE SURE TO MAKE THE MINUTE RICE WHILE YOU ARE GETTING THIS READY, BEFORE YOU KNOW IT YOU WILL BE EATING!
______________________________________
NOTE:
THE MINUTE RICE IS NOT COUNTED AS A SERVING IN THIS RECIPE SO IF YOU DECIDE TO USE IT YOU HAVE TO COUNT IT SEPERATELY!
Number of Servings: 5
Recipe submitted by SparkPeople user NESSA79.
1. GET A PAN BIG ENOUGH FOR ALL THE INGREDIENTS.
2. ADD DICED ONION AND 1 TBSP OLIVE OIL AND COOK 2 - 3 MINUTES WITH GARLIC POWDER
3. THEN ADD ALL OF THE GROUND TURKEY AND COOK UNTIL ALMOST DONE. MIX TOGETHER WITH THE OLIVE OIL AND ONION.
4. THEN DRAIN BOTH THE CORN AND BLACK BEANS AND THEN ADD TO THE PAN.
5. ONCE EVERYTHING IS ADDED, COMBINE MIXTURE TOGETHER.
6. ONE BY ONE START ADDING THE REST OF THE SEASONINGS.
7. COOK UNTIL SAUCE GETS SEMI-THICK
MAKES FIVE 1 CUP SERVINGS
******************************************************
MINUTE RICE (IF WANTED)
MAKE SURE TO MAKE THE MINUTE RICE WHILE YOU ARE GETTING THIS READY, BEFORE YOU KNOW IT YOU WILL BE EATING!
______________________________________
NOTE:
THE MINUTE RICE IS NOT COUNTED AS A SERVING IN THIS RECIPE SO IF YOU DECIDE TO USE IT YOU HAVE TO COUNT IT SEPERATELY!
Number of Servings: 5
Recipe submitted by SparkPeople user NESSA79.
Member Ratings For This Recipe
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LYNAT529
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ANDREA48195
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TRIVA8000
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UCLISAMARKS
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LOSINGIT267