Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 286.8 mg |
| Potassium | 106.4 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.2 g |
| Protein | 11.2 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 35.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 8.4 % |
| Vitamin D | 17.5 % |
| Vitamin E | 7.1 % |
| Calcium | 3.9 % |
| Copper | 0.6 % |
| Folate | 27.2 % |
| Iron | 10.7 % |
| Magnesium | 0.5 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 0.7 % |
| Riboflavin | 87.7 % |
| Selenium | 0.2 % |
| Thiamin | 18.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Espanola - Low Fat/ Cal - Spanish Omelet
View the full Tortilla Espanola - Low Fat/ Cal - Spanish Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Espanola - Low Fat/ Cal - Spanish Omelet
44 calories of Egg Beaters, original, 1/4 cup, (0.44 cup)
30 calories of Ore Ida Golden Crinkles (french fries), (0.75 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Tortilla Espanola - Low Fat/ Cal - Spanish Omelet
44 calories of Egg Beaters, original, 1/4 cup, (0.44 cup)
30 calories of Ore Ida Golden Crinkles (french fries), (0.75 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
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