Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.5 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 47.7 mg |
| Sodium | 623.4 mg |
| Potassium | 171.9 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.2 g |
| Protein | 15.9 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 7.1 % |
| Vitamin D | 5.6 % |
| Vitamin E | 1.9 % |
| Calcium | 26.3 % |
| Copper | 4.4 % |
| Folate | 3.0 % |
| Iron | 5.3 % |
| Magnesium | 4.1 % |
| Manganese | 2.2 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 14.9 % |
| Riboflavin | 9.4 % |
| Selenium | 11.4 % |
| Thiamin | 2.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Chicken Tortilla Casserole
View the full Spanish Chicken Tortilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Chicken Tortilla Casserole
74 calories of Cheese, Best Choice Colby Jack Cheese, (0.67 oz)
70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)
38 calories of Cheddar Cheese, (0.33 oz)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
17 calories of Milk, 1%, (0.17 cup)
2 calories of Green Chili Peppers, canned, (0.08 cup)
Calories per serving of Spanish Chicken Tortilla Casserole
74 calories of Cheese, Best Choice Colby Jack Cheese, (0.67 oz)
70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)
38 calories of Cheddar Cheese, (0.33 oz)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
17 calories of Milk, 1%, (0.17 cup)
2 calories of Green Chili Peppers, canned, (0.08 cup)
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