Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.3 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 81.9 mg |
| Sodium | 367.2 mg |
| Potassium | 186.5 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 9.3 g |
| Protein | 17.5 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 19.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.4 % |
| Calcium | 29.8 % |
| Copper | 0.6 % |
| Folate | 33.1 % |
| Iron | 12.4 % |
| Magnesium | 4.1 % |
| Manganese | 0.8 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 15.4 % |
| Riboflavin | 29.2 % |
| Selenium | 3.9 % |
| Thiamin | 37.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stove-top Mac and Cheese
View the full Stove-top Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stove-top Mac and Cheese
210 calories of Cavatappi pasta, uncooked, (2 oz)
55 calories of Cheese, Best Choice Colby Jack Cheese, (0.50 oz)
37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)
28 calories of Cheddar Cheese, (0.25 oz)
18 calories of Omega 3 Egg, (0.25 serving)
16 calories of Kroger 3 Pepper & Onion Blend, (0.63 cup)
13 calories of Butter, salted, (0.13 tbsp)
2 calories of Mustard seed, yellow, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Rosemary, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Stove-top Mac and Cheese
210 calories of Cavatappi pasta, uncooked, (2 oz)
55 calories of Cheese, Best Choice Colby Jack Cheese, (0.50 oz)
37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)
28 calories of Cheddar Cheese, (0.25 oz)
18 calories of Omega 3 Egg, (0.25 serving)
16 calories of Kroger 3 Pepper & Onion Blend, (0.63 cup)
13 calories of Butter, salted, (0.13 tbsp)
2 calories of Mustard seed, yellow, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Rosemary, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)