Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 311.0
Total Fat 13.8 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 133.5 mg
Sodium 611.0 mg
Potassium 589.9 mg
Total Carbohydrate 29.3 g
Dietary Fiber 2.0 g
Sugars 3.3 g
Protein 18.4 g
Vitamin A 11.4 %
Vitamin B-12 10.6 %
Vitamin B-6 13.6 %
Vitamin C 19.2 %
Vitamin D 12.9 %
Vitamin E 0.4 %
Calcium 29.8 %
Copper 7.9 %
Folate 5.3 %
Iron 10.5 %
Magnesium 6.3 %
Manganese 10.7 %
Niacin 16.0 %
Pantothenic Acid 7.5 %
Phosphorus 21.2 %
Riboflavin 15.0 %
Selenium 7.6 %
Thiamin 20.5 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hash Brown Breakfast Bake

View the full Hash Brown Breakfast Bake Recipe & Instructions
Submitted by: 1932FRITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hash Brown Breakfast Bake

115 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.67 cup)

110 calories of Cheese, Best Choice Colby Jack Cheese, (1 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of Milk, 1%, (0.25 cup)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Black Pepper, (0.06 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of mrs. dash italian medley seasoning blend, salt free, (0.13 serving)


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