Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.0 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 133.5 mg |
| Sodium | 611.0 mg |
| Potassium | 589.9 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.3 g |
| Protein | 18.4 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 19.2 % |
| Vitamin D | 12.9 % |
| Vitamin E | 0.4 % |
| Calcium | 29.8 % |
| Copper | 7.9 % |
| Folate | 5.3 % |
| Iron | 10.5 % |
| Magnesium | 6.3 % |
| Manganese | 10.7 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 21.2 % |
| Riboflavin | 15.0 % |
| Selenium | 7.6 % |
| Thiamin | 20.5 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hash Brown Breakfast Bake
View the full Hash Brown Breakfast Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hash Brown Breakfast Bake
115 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.67 cup)
110 calories of Cheese, Best Choice Colby Jack Cheese, (1 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Milk, 1%, (0.25 cup)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Black Pepper, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of mrs. dash italian medley seasoning blend, salt free, (0.13 serving)
Calories per serving of Hash Brown Breakfast Bake
115 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.67 cup)
110 calories of Cheese, Best Choice Colby Jack Cheese, (1 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Milk, 1%, (0.25 cup)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Black Pepper, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of mrs. dash italian medley seasoning blend, salt free, (0.13 serving)
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