Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.2 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 66.7 mg |
| Sodium | 657.6 mg |
| Potassium | 324.7 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.6 g |
| Protein | 22.8 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 17.6 % |
| Copper | 6.9 % |
| Folate | 9.9 % |
| Iron | 16.3 % |
| Magnesium | 5.6 % |
| Manganese | 18.8 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.4 % |
| Selenium | 6.0 % |
| Thiamin | 7.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meaty Spanish Rice
View the full Meaty Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meaty Spanish Rice
107 calories of Lean Ground Beef (93% lean), (2.67 oz)
74 calories of Cheese, Best Choice Colby Jack Cheese, (0.67 oz)
68 calories of White Rice, long grain, cooked, (0.33 cup)
26 calories of Tomato Sauce, (0.33 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
6 calories of Chili powder, (0.25 tbsp)
0 calories of onion, dried minced, (0.17 tbsp)
Calories per serving of Meaty Spanish Rice
107 calories of Lean Ground Beef (93% lean), (2.67 oz)
74 calories of Cheese, Best Choice Colby Jack Cheese, (0.67 oz)
68 calories of White Rice, long grain, cooked, (0.33 cup)
26 calories of Tomato Sauce, (0.33 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
6 calories of Chili powder, (0.25 tbsp)
0 calories of onion, dried minced, (0.17 tbsp)
Nutrition & Calorie Comments