Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 516.5 | Total Fat | 27.9 g |
|---|---|
| Saturated Fat | 14.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 80.5 mg |
| Sodium | 1,971.0 mg |
| Potassium | 140.0 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.0 g |
| Protein | 23.8 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 53.1 % |
| Copper | 1.2 % |
| Folate | 3.8 % |
| Iron | 20.5 % |
| Magnesium | 2.9 % |
| Manganese | 3.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.9 % |
| Selenium | 2.4 % |
| Thiamin | 2.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pollo Fundido
View the full Pollo Fundido Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pollo Fundido
190 calories of Casa Mendosa Large Flour Tortilla, (1 serving)
165 calories of Cheese, Best Choice Colby Jack Cheese, (1.50 oz)
70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)
42 calories of Sour Cream, reduced fat, (0.13 cup)
14 calories of Tyson boneless, skinless chicken breast, (0.50 oz)
11 calories of Pam Original Canola Cooking Spray, 1 second spray, (1.50 serving)
9 calories of Fat free half and half, (0.06 cup)
8 calories of Onion (raw), chopped, (2 tbsp)
4 calories of Green Chili Peppers, canned, (0.13 cup)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.13 tbsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
Calories per serving of Pollo Fundido
190 calories of Casa Mendosa Large Flour Tortilla, (1 serving)
165 calories of Cheese, Best Choice Colby Jack Cheese, (1.50 oz)
70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)
42 calories of Sour Cream, reduced fat, (0.13 cup)
14 calories of Tyson boneless, skinless chicken breast, (0.50 oz)
11 calories of Pam Original Canola Cooking Spray, 1 second spray, (1.50 serving)
9 calories of Fat free half and half, (0.06 cup)
8 calories of Onion (raw), chopped, (2 tbsp)
4 calories of Green Chili Peppers, canned, (0.13 cup)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.13 tbsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
Nutrition & Calorie Comments