Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.3 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 388.4 mg |
| Sodium | 1,104.1 mg |
| Potassium | 786.6 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.0 g |
| Protein | 28.3 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 18.1 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 18.2 % |
| Vitamin D | 11.4 % |
| Vitamin E | 9.5 % |
| Calcium | 8.7 % |
| Copper | 13.0 % |
| Folate | 13.8 % |
| Iron | 10.8 % |
| Magnesium | 10.7 % |
| Manganese | 11.1 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 20.1 % |
| Phosphorus | 29.6 % |
| Riboflavin | 33.7 % |
| Selenium | 46.4 % |
| Thiamin | 30.7 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Tortilla
View the full Spanish Tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Tortilla
126 calories of Egg, fresh, whole, raw, (1.75 large)
126 calories of Mashed Potatoes, (163 grams)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Ham, extra lean, (5% fat), (28.25 grams)
30 calories of Egg white, large, (1.75 serving)
Calories per serving of Spanish Tortilla
126 calories of Egg, fresh, whole, raw, (1.75 large)
126 calories of Mashed Potatoes, (163 grams)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Ham, extra lean, (5% fat), (28.25 grams)
30 calories of Egg white, large, (1.75 serving)
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