Don's lentil and ham soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 202.9
  • Total Fat: 4.9 g
  • Cholesterol: 19.2 mg
  • Sodium: 1,443.2 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 16.5 g

View full nutritional breakdown of Don's lentil and ham soup calories by ingredient


Introduction

Soup I make a lot as we all like it Soup I make a lot as we all like it
Number of Servings: 6

Ingredients

    2 cup Lentils, mature seeds, cooked, boiled, without salt 1 cup carrots raw 1 cup, chopped Onions, raw 1 cup, diced Celery, raw 2 cup Tomatoes (stewed) 8 cup Campbell's low sodium chicken broth 1.5 cup, diced Ham, regular (11% fat)

Directions

Chop onions, carrot, chopped celery with ham to soften, can use chix broth to keep from sticking. Add lentils and chix broth and cook on high until it comes to a boil; then turn to low heat and simmer 25 min. Add stewed tomatoes. let set 10 min. spice it and serve

Serving Size: Makes 6 generous servings

Number of Servings: 6

Recipe submitted by SparkPeople user DONN1ZYF.