Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 19.2 mg |
| Sodium | 1,443.2 mg |
| Potassium | 1,066.1 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.4 g |
| Protein | 16.5 g |
| Vitamin A | 66.4 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 5.5 % |
| Copper | 13.1 % |
| Folate | 34.7 % |
| Iron | 18.2 % |
| Magnesium | 20.9 % |
| Manganese | 14.0 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 24.7 % |
| Riboflavin | 11.1 % |
| Selenium | 12.1 % |
| Thiamin | 31.4 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Don's lentil and ham soup
View the full Don's lentil and ham soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Don's lentil and ham soup
76 calories of Lentils, mature seeds, cooked, boiled, without salt, (0.33 cup)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
26 calories of Tomatoes (stewed), (0.33 cup)
17 calories of Campbell's low sodium chicken broth, (1.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of carrots raw, (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of Don's lentil and ham soup
76 calories of Lentils, mature seeds, cooked, boiled, without salt, (0.33 cup)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
26 calories of Tomatoes (stewed), (0.33 cup)
17 calories of Campbell's low sodium chicken broth, (1.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of carrots raw, (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)