Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 10.3 mg |
| Sodium | 1,054.6 mg |
| Potassium | 302.4 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.3 g |
| Protein | 6.0 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.8 % |
| Copper | 7.2 % |
| Folate | 7.7 % |
| Iron | 6.8 % |
| Magnesium | 6.1 % |
| Manganese | 14.5 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.5 % |
| Riboflavin | 5.1 % |
| Selenium | 12.0 % |
| Thiamin | 14.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow cooker ham, lentil and barley soup
View the full Slow cooker ham, lentil and barley soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow cooker ham, lentil and barley soup
49 calories of Barley, pearled, raw, (0.07 cup)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
16 calories of Lentils, (0.07 cup)
9 calories of Ro Tel diced tomatoes with green chilies, (0.17 cup)
5 calories of Tomato Sauce, (0.07 cup)
5 calories of onions, raw, purple/red (1 slice), (0.53 oz)
3 calories of Carrots, raw, (0.13 medium)
2 calories of Bouillon Cube, Chicken - Herb-ox - 1 Cube = Serving, (0.40 serving)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of Garlic - minced (1 tsp), (0.03 serving)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Bay Leaf, (0.07 tsp, crumbled)
0 calories of Basil, (0.03 tbsp)
0 calories of Salt, (0.07 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Slow cooker ham, lentil and barley soup
49 calories of Barley, pearled, raw, (0.07 cup)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
16 calories of Lentils, (0.07 cup)
9 calories of Ro Tel diced tomatoes with green chilies, (0.17 cup)
5 calories of Tomato Sauce, (0.07 cup)
5 calories of onions, raw, purple/red (1 slice), (0.53 oz)
3 calories of Carrots, raw, (0.13 medium)
2 calories of Bouillon Cube, Chicken - Herb-ox - 1 Cube = Serving, (0.40 serving)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of Garlic - minced (1 tsp), (0.03 serving)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Bay Leaf, (0.07 tsp, crumbled)
0 calories of Basil, (0.03 tbsp)
0 calories of Salt, (0.07 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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