Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 22.8 mg |
| Sodium | 502.1 mg |
| Potassium | 80.1 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.2 g |
| Protein | 16.8 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.4 % |
| Copper | 1.0 % |
| Folate | 1.7 % |
| Iron | 13.7 % |
| Magnesium | 0.9 % |
| Manganese | 2.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Red Lentil & Ham Soup
View the full Hearty Red Lentil & Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Red Lentil & Ham Soup
132 calories of Bob's Red Mill Red Lentils, dry, (0.22 cup)
68 calories of Kroger boneless ham, (42.50 gram)
45 calories of Olive Oil, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
0 calories of Garlic, (1 serving)
0 calories of Water, (1 serving)
0 calories of Parsley, (0.38 tsp)
0 calories of Bay Leaf - whole leaf, (0.25 serving)
0 calories of Cayenne Red Pepper 1/8 tsp, (0.50 serving)
Calories per serving of Hearty Red Lentil & Ham Soup
132 calories of Bob's Red Mill Red Lentils, dry, (0.22 cup)
68 calories of Kroger boneless ham, (42.50 gram)
45 calories of Olive Oil, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
0 calories of Garlic, (1 serving)
0 calories of Water, (1 serving)
0 calories of Parsley, (0.38 tsp)
0 calories of Bay Leaf - whole leaf, (0.25 serving)
0 calories of Cayenne Red Pepper 1/8 tsp, (0.50 serving)