Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 78.9
Total Fat 2.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 12.1 mg
Sodium 735.8 mg
Potassium 536.1 mg
Total Carbohydrate 9.8 g
Dietary Fiber 3.0 g
Sugars 1.2 g
Protein 5.8 g
Vitamin A 39.4 %
Vitamin B-12 6.5 %
Vitamin B-6 9.1 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.5 %
Copper 11.2 %
Folate 13.6 %
Iron 8.7 %
Magnesium 5.2 %
Manganese 22.2 %
Niacin 21.1 %
Pantothenic Acid 3.8 %
Phosphorus 17.5 %
Riboflavin 8.2 %
Selenium 9.3 %
Thiamin 14.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Lentil Soup

View the full Ham and Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Lentil Soup

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

21 calories of Lentils, (0.09 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Fennel, (0.19 cup, sliced)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Cooking Spray, Pam, (0.13 serving)

0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)


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