Ham and Lentil Soup

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 78.9

Total Fat: 2.2 g
Cholesterol: 12.1 mg
Sodium: 735.8 mg
Total Carbs: 9.8 g
Dietary Fiber: 3.0 g
Protein: 5.8 g

View full nutritional breakdown of Ham and Lentil Soup calories by ingredient

Introduction

OMG! I did it...this tastes peppery but yummy. I never cooked with lentils before! OMG! I did it...this tastes peppery but yummy. I never cooked with lentils before!

Minutes to Prepare: 30

Minutes to Cook: 45

Number of Servings: 8

Ingredients

Ingredients:

Onions, raw, 1 cup, chopped

1 qt chicken broth

Celery, raw, .5 cup, diced

Carrots, raw, 1 cup, chopped

Mrs. Dash (R) Original Blend, 1 tsp

*Cooking Spray, Pam, 1 serving

2 cups of water

1 1/2 cups fennel sliced

Ham, regular (11% fat), 1 cup, diced

Lentils, .5 cup

Saute onions in Pam, add carrots, celery and a little broth and cook for 15 minutes, add rest of broth and water, Mrs Dash and lentils and fennel. Bring to boil, add ham. Simmer until lentils are cooked, about 20 - 30 minutes.

Directions

8 0ne cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DINGALLSTOO.