Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 78.3
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 12.7 mg
Sodium 952.3 mg
Potassium 272.6 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.3 g
Sugars 2.9 g
Protein 6.7 g
Vitamin A 63.4 %
Vitamin B-12 3.4 %
Vitamin B-6 10.6 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.4 %
Copper 4.0 %
Folate 7.4 %
Iron 5.7 %
Magnesium 5.4 %
Manganese 7.5 %
Niacin 9.2 %
Pantothenic Acid 3.6 %
Phosphorus 9.3 %
Riboflavin 4.6 %
Selenium 7.1 %
Thiamin 20.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut and lentil soup with ham

View the full Butternut and lentil soup with ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut and lentil soup with ham

35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)

16 calories of Butternut Squash, (0.20 cup, cubes)

11 calories of Lentils, (0.05 cup)

9 calories of Vegetable Broth, (0.60 cup)

6 calories of Onions, raw, (0.10 cup, chopped)


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