Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 178.8
Total Fat 5.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 53.3 mg
Sodium 1,624.3 mg
Potassium 546.2 mg
Total Carbohydrate 8.8 g
Dietary Fiber 0.0 g
Sugars 5.5 g
Protein 22.0 g
Vitamin A 0.0 %
Vitamin B-12 14.2 %
Vitamin B-6 30.0 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.0 %
Copper 6.6 %
Folate 1.1 %
Iron 7.6 %
Magnesium 10.9 %
Manganese 10.5 %
Niacin 27.9 %
Pantothenic Acid 6.2 %
Phosphorus 25.2 %
Riboflavin 15.0 %
Selenium 29.0 %
Thiamin 70.9 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic-Roasted Ham

View the full Garlic-Roasted Ham Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic-Roasted Ham

149 calories of Ham, extra lean, (5% fat), (113.40 grams)

29 calories of Molasses, (0.03 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (1 dash)


Nutrition & Calorie Comments  

The taste is great. Sadly like any thing with ham it is extremly high in sodium...over half a days worth in one serving. I think next time I will try it with just a pork roast that hasn't been cured with salt. I will also use more garlic as I just love garlic. Submitted by:
MSALWILLIAMS

(3/28/09)
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That sodium is a bit high. Submitted by:
ROLLERSKATE

(3/27/08)
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