Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 128.3
Total Fat 5.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 20.7 mg
Sodium 646.6 mg
Potassium 383.8 mg
Total Carbohydrate 11.8 g
Dietary Fiber 3.5 g
Sugars 2.4 g
Protein 8.8 g
Vitamin A 4.0 %
Vitamin B-12 4.2 %
Vitamin B-6 9.2 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.8 %
Copper 3.3 %
Folate 6.0 %
Iron 8.4 %
Magnesium 3.8 %
Manganese 5.3 %
Niacin 9.2 %
Pantothenic Acid 2.9 %
Phosphorus 9.8 %
Riboflavin 6.5 %
Selenium 8.1 %
Thiamin 19.9 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil & Ham Soup

View the full Lentil & Ham Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil & Ham Soup

54 calories of Ham, regular (11% fat), (0.22 cup, diced)

53 calories of Lentils, Madras, Tasty Bite, (1.78 oz)

11 calories of Celery, raw, (1.11 stalk, large (11"-12" long))

7 calories of Onions, raw, (0.11 cup, chopped)

2 calories of Baby Spincah, Organic (Olivia's), (0.22 cup)


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