Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 185.3
Total Fat 12.6 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 43.9 mg
Sodium 1,216.6 mg
Potassium 167.8 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.3 g
Sugars 0.2 g
Protein 12.3 g
Vitamin A 30.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.7 %
Copper 4.2 %
Folate 10.0 %
Iron 5.6 %
Magnesium 3.6 %
Manganese 12.3 %
Niacin 1.7 %
Pantothenic Acid 1.6 %
Phosphorus 4.4 %
Riboflavin 1.9 %
Selenium 1.3 %
Thiamin 3.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Ham Dahl Soup

View the full Lentil and Ham Dahl Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Ham Dahl Soup

148 calories of Ham, Bone-In Smoked Picnic Ham, (2.67 oz)

18 calories of Lentils, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Canola Oil, (0.08 1tsp)

3 calories of Kale, (0.08 cup, chopped)

2 calories of Cabbage, fresh, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.17 clove)

1 calories of Turmeric, ground, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Cardamom, ground, (0.08 tsp)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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