Lentil and Ham Dahl Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 12.6 g
  • Cholesterol: 43.9 mg
  • Sodium: 1,216.6 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 12.3 g

View full nutritional breakdown of Lentil and Ham Dahl Soup calories by ingredient


Introduction

Ham and lentil soup made in a Dahl style. Lots of yummy spices. Ham and lentil soup made in a Dahl style. Lots of yummy spices.
Number of Servings: 12

Ingredients

    1 1tsp Canola Oil
    1 cup, chopped Onions, raw
    2 clove Garlic
    4 cup (8 fl oz) Water, tap
    1 cup Lentils
    1 tsp Cumin seed
    1 tsp Coriander seed
    1 tsp Turmeric, ground
    1 tsp Cardamom, ground
    0.25 tsp Pepper, red or cayenne
    1 tsp Salt
    1 cup, chopped Cabbage, fresh
    1 cup, diced Celery, raw
    1 cup, chopped Kale
    32 oz Ham, Bone-In Smoked Picnic Ham (by STEPHANIED7)

Directions

Saute the onion, cabbage, and celery in the oil in the bottom of a large pan. Combine all ingredients. Cook in electric pressure cooker for 20-30 minutes or in crockpot for 4-6 hours.

Serving Size: Makes 12 1 cup servings