Ham and Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 5.3 g
  • Cholesterol: 10.8 mg
  • Sodium: 1,026.1 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.3 g

View full nutritional breakdown of Ham and Lentil Soup calories by ingredient



Number of Servings: 12

Ingredients

    2 cups chopped onion
    1 1/2 c chopped carrots
    1 c chopped celery
    2 T coconut oil
    8 c broth/stock/bouillon (ham or chicken or vegetable)
    2 T minced garlic
    8 oz ham
    12 oz lentils
    1 ham bone (if available)

Directions

Heat oil. Add celery, onion, and carrots. Cook for approx. 4 minutes with seasonings. Add ham bone and broth. Simmer 30 minutes. Add lentils and simmer until done.

Serving Size: makes 12 2-ladel servings

Number of Servings: 12

Recipe submitted by SparkPeople user REISZSPIECES.