Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 132.3
Total Fat 5.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 10.8 mg
Sodium 1,026.1 mg
Potassium 345.0 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.9 g
Sugars 2.6 g
Protein 8.3 g
Vitamin A 44.7 %
Vitamin B-12 3.6 %
Vitamin B-6 9.8 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.2 %
Copper 7.2 %
Folate 16.5 %
Iron 8.2 %
Magnesium 5.8 %
Manganese 12.0 %
Niacin 11.3 %
Pantothenic Acid 4.0 %
Phosphorus 13.7 %
Riboflavin 7.0 %
Selenium 6.2 %
Thiamin 16.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Lentil Soup

View the full Ham and Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Lentil Soup

34 calories of Ham, regular (11% fat), (18.90 grams)

34 calories of Lentils, (29.53 grams)

20 calories of Coconut Oil, (0.17 tbsp)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

8 calories of Onions, raw, (22.04 grams)

8 calories of Carrots, raw, (18.31 grams)

7 calories of Ham Broth, (0.19 cup)

7 calories of onion, fresh, (22.04 gram(s))

2 calories of Garlic, (0.50 tsp)

1 calories of Celery, raw, (8.27 grams)


No nutrition or calorie comments found.