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Squares Recipes

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Member Recipes for Squares

Cheesy Spinach Squares

Very Good 4.5/5
(53 ratings)
Cheesy Spinach Squares

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

CALORIES: 79  |  FAT: 5.3g  |  PROTEIN: 2.6g  |  CARBS: 5.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cheesy Spinach Squares Calories
Chocolate Peanut Butter Marshmallow Rice Squares

Very Good 4.8/5
(9 ratings)
Chocolate Peanut Butter Marshmallow Rice Squares

You haven't had Rice Krispies like this before! These peanut-buttery treats are a fun twist on a childhood favorite.

CALORIES: 214  |  FAT: 8.2g  |  PROTEIN: 3.8g  |  CARBS: 38.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chocolate Peanut Butter Marshmallow Rice Squares Calories
Lemon Squares

Very Good 4.4/5
(8 ratings)
Lemon Squares

makes 16 squares

CALORIES: 83.3  |  FAT: 1.4g  |  PROTEIN: 1.6g  |  CARBS: 16.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemon Squares Calories
Almond Squares

Very Good 4.1/5
(10 ratings)
Almond Squares

Easy, nutty, and delightfully satisfying. That, together with the healthful proteins and fats found in almonds, and you have yummy perfection!

CALORIES: 185.5  |  FAT: 12.8g  |  PROTEIN: 2g  |  CARBS: 15.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Almond Squares Calories
Bio Body Granola-Spelt  Seed Chocolate Squares

Very Good 4.4/5
(5 ratings)
Bio Body Granola-Spelt Seed Chocolate Squares

These healthy squares are low glycemic, low carb, low sodium but oh so good.

CALORIES: 140.9  |  FAT: 10.2g  |  PROTEIN: 5.5g  |  CARBS: 9.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Bio Body Granola-Spelt Seed Chocolate Squares Calories
Low Carb Green Tea Lemon Protein Squares

Very Good 4.0/5
(1 rating)
Low Carb Green Tea Lemon Protein Squares

Protein Packed Snack

CALORIES: 109.6  |  FAT: 3.4g  |  PROTEIN: 17.4g  |  CARBS: 3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low Carb Green Tea Lemon Protein Squares Calories
Zucchini Squares

(no ratings)
Zucchini Squares

Found on Emily Bites: http://www.emilybites.com/2011/07/zucchini
-squares.html

CALORIES: 114  |  FAT: 7.3g  |  PROTEIN: 3.8g  |  CARBS: 9.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Zucchini Squares Calories
Orange Dreamsicle Squares

(no ratings)
Orange Dreamsicle Squares

A no-bake dessert that's simple and quick to make, but a big hit with the crowds.

CALORIES: 161.5  |  FAT: 9.3g  |  PROTEIN: 3.4g  |  CARBS: 13.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Orange Dreamsicle Squares Calories
Diet Coke Sloppy Joe Squares

Good 3.0/5
(1 rating)
Diet Coke Sloppy Joe Squares

Adapted from the Sloppy Joe Squares recipe on the Pillsbury website. (http://www.pillsbury.com/recipes/sloppy-j
oe-squares/071b1673-8bc6-4b1c-95b7-c04
318455566)

Trade traditional burger buns for buttery crescent rolls for a new twist on sloppy joes. Uses the Spark People top-rated Diet Coke Sloppy Joes recipe.

CALORIES: 422.5  |  FAT: 19.5g  |  PROTEIN: 35g  |  CARBS: 26.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Coke Sloppy Joe Squares Calories
Berry Bliss Oat Squares

Very Good 4.5/5
(2 ratings)
Berry Bliss Oat Squares

I got this recipe from "Oh She Glows". This is a vegan, gluten free treat and very healthy for you. Eat by it'self or serve crumble it on oatmeal, yogurt or have it with ice cream.

CALORIES: 107.8  |  FAT: 1.2g  |  PROTEIN: 2g  |  CARBS: 23g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Berry Bliss Oat Squares Calories
Lemon Dream Squares (Trillium1204)

(no ratings)
Lemon Dream Squares (Trillium1204)

Creamy, light and with the use of fat free and sugar free ingredients, a great portion size too.

CALORIES: 128.6  |  FAT: 3.1g  |  PROTEIN: 1.8g  |  CARBS: 22.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Lemon Dream Squares (Trillium1204) Calories
APPLE WALNUT SQUARES

(no ratings)
APPLE WALNUT SQUARES

CALORIES: 158.7  |  FAT: 4.3g  |  PROTEIN: 3.5g  |  CARBS: 37.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the APPLE WALNUT SQUARES Calories
Almond Banana Squares

(no ratings)
Almond Banana Squares

Ground almonds, no flour

CALORIES: 241.1  |  FAT: 15.3g  |  PROTEIN: 8.5g  |  CARBS: 22.1g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Almond Banana Squares Calories
Green Chili Cheese Squares

(no ratings)
Green Chili Cheese Squares

This can be made as spicy or as mild as you wish depending on the type of chilis you use.

CALORIES: 72.4  |  FAT: 6.1g  |  PROTEIN: 4.3g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Green Chili Cheese Squares Calories
Pumpkin Oat Chocolate Chip Protein Squares

(no ratings)
Pumpkin Oat Chocolate Chip Protein Squares

Super tasty and healthy!!

Pumpkin, canned 1 1/2 cup
Coconut Oil, 3 tbsp
Brown Sugar, 3/4 cup, packed
Egg, fresh, 2 large
Vanilla Extract, 2 tsp

Whole Wheat Flour, 1 1/3 cup
Whey Protein Powder Vanilla Creme, 3/4 cup
Baking Soda, 2 tsp
Cinnamon, ground, 2 tsp
Salt, 1 tsp

Quaker Oats 100% Natural Whole Grain oatmeal, 2 cup
Special Dark Chocolate Chips, 1 1/2 cup

CALORIES: 118.7  |  FAT: 4.9g  |  PROTEIN: 2.6g  |  CARBS: 19.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Pumpkin Oat Chocolate Chip Protein Squares Calories
Sunbutter Cup Squares

(no ratings)
Sunbutter Cup Squares

*Peanut Free - Just like Reese's Cups made with Sunflower Butter - No Baking Required!

CALORIES: 362.1  |  FAT: 22.5g  |  PROTEIN: 4.9g  |  CARBS: 38.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Sunbutter Cup Squares Calories
Spinach Squares

(no ratings)
Spinach Squares

CALORIES: 175.2  |  FAT: 12.8g  |  PROTEIN: 8.7g  |  CARBS: 6.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Spinach Squares Calories
Apple Oat Protein Squares

(no ratings)
Apple Oat Protein Squares

A nice snack for any time of day, providing around 10g protein and 10g carbs per 100 calories.

CALORIES: 92.3  |  FAT: 2.9g  |  PROTEIN: 8.5g  |  CARBS: 11.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Apple Oat Protein Squares Calories
Lemon Squares

(no ratings)
Lemon Squares

This is a recipe I got from my Mom's old Better Homes and Gardens cookbook, circa 1981. I just made some substitutions to make it healthier.

CALORIES: 100.1  |  FAT: 2.2g  |  PROTEIN: 1.8g  |  CARBS: 19.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Lemon Squares Calories
Chocolate Almond Butter Squares

(no ratings)
Chocolate Almond Butter Squares

If you like reese's peanut butter cups but want the healthier sugar free and legume free version, make these bad boys! So yummy :)

CALORIES: 174.1  |  FAT: 14.7g  |  PROTEIN: 2.2g  |  CARBS: 9.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Chocolate Almond Butter Squares Calories
Kellie's Baked Oatmeal Squares

(no ratings)
Kellie's Baked Oatmeal Squares

Modified from Kellie's blog (http://lifeworthsharing.wordpress.com)

CALORIES: 259.1  |  FAT: 8.9g  |  PROTEIN: 8.8g  |  CARBS: 43.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Kellie's Baked Oatmeal Squares Calories
Vegetable Frittata Squares

(no ratings)
Vegetable Frittata Squares

CALORIES: 74.2  |  FAT: 4.1g  |  PROTEIN: 4.3g  |  CARBS: 4.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Vegetable Frittata Squares Calories
Chewy Apricot Oat Squares

(no ratings)
Chewy Apricot Oat Squares

CALORIES: 111.6  |  FAT: 3.4g  |  PROTEIN: 2.1g  |  CARBS: 18.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chewy Apricot Oat Squares Calories
Healthy Post-Workout Squares

(no ratings)
Healthy Post-Workout Squares

They’re perfectly healthy, but they taste like dessert.

CALORIES: 170.5  |  FAT: 10.5g  |  PROTEIN: 4.3g  |  CARBS: 18.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Healthy Post-Workout Squares Calories
Rhubarb Almond Crumble Squares

(no ratings)
Rhubarb Almond Crumble Squares

This is not exactly diet food, but it's something I make and want to know how many calories I'm eating when I have some so I can make my day work.

CALORIES: 223.6  |  FAT: 9g  |  PROTEIN: 2.3g  |  CARBS: 37.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Rhubarb Almond Crumble Squares Calories
Healthy Oatmeal Chocolate Chip Squares

(no ratings)
Healthy Oatmeal Chocolate Chip Squares

Gluten free, dairy free, high protein squares that are perfect for breakfast or snacking.

CALORIES: 135.1  |  FAT: 4g  |  PROTEIN: 9.7g  |  CARBS: 19.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Healthy Oatmeal Chocolate Chip Squares Calories
GoodBelly's Red, White and Blueberry Applesauce Gelatin Squares

(no ratings)
GoodBelly's Red, White and Blueberry Applesauce Gelatin Squares

A good-for-you take on a summertime favorite, these blueberry applesauce gelatin squares are the perfect addition to family BBQs, patriotic celebrations and simply sweet snacking. Made with GoodBelly Blueberry Acai probiotic juice, your taste buds and your belly will surely thank you!

CALORIES: 95.8  |  FAT: 0g  |  PROTEIN: 1.3g  |  CARBS: 22.4g  |  FIBER: 0g
Banana Chia Seeds Oatmeal Breakfast Squares

(no ratings)
Banana Chia Seeds Oatmeal Breakfast Squares

This is what happens when you have too many bananas going ripe on you! This wonderful recipe idea 'sparked' on me just when I was about to have breakfast this morning. Not only is it low in fat, but also it is packed with protein, fiber, and calcium. It is a great way to start your day. Need more protein? Substitute 1/2 the flour with one scoop of protein! Enjoy!

CALORIES: 229.3  |  FAT: 6.4g  |  PROTEIN: 9.3g  |  CARBS: 33.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Banana Chia Seeds Oatmeal Breakfast Squares Calories
Zucchini squares

(no ratings)
Zucchini squares

If not knowing what to do with zucchini harvest in the garden, here is a simple recipe that uses baking zucchini in the oven instead of traditional frying zucchini in the frying pan. Among ingredients are healthier alternatives such as spelt flour and unrefined olive oil. See more information at my blog http://danieladanaphotographer.blogspot.sk
/2015/08/zucchini-squares-cuketove-stv
orce.html

CALORIES: 103.2  |  FAT: 7.9g  |  PROTEIN: 3.6g  |  CARBS: 5.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Zucchini squares Calories
Low Carb Blueberry Squares

(no ratings)
Low Carb Blueberry Squares

An oatmeal like square with a touch of blueberry. Great for morning wake up or after noon snacks!

CALORIES: 127.4  |  FAT: 10.8g  |  PROTEIN: 3.7g  |  CARBS: 6.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low Carb Blueberry Squares Calories