Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 25.7 mg |
| Sodium | 155.5 mg |
| Potassium | 63.1 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 3.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.2 % |
| Calcium | 5.0 % |
| Copper | 0.5 % |
| Folate | 1.1 % |
| Iron | 1.1 % |
| Magnesium | 1.0 % |
| Manganese | 0.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.9 % |
| Riboflavin | 2.6 % |
| Selenium | 2.0 % |
| Thiamin | 1.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini squares
View the full Zucchini squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini squares
42 calories of Extra Virgin Olive Oil, (0.35 tbsp)
22 calories of Gouda Cheese, (6.25 grams)
19 calories of Organic Spelt Flour, (0.05 cup)
10 calories of Pork Sausage, (0.20 link (raw dimensions: 4" long x 7/8" dia), cooked)
6 calories of Egg, fresh, whole, raw, (0.10 medium)
2 calories of zucchini 1 medium (98g), (0.05 serving)
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.20 serving)
0 calories of Garlic, (0.10 clove)
0 calories of Zucchini, (0.01 cup, sliced)
0 calories of Marjoram, dried, (0.05 tsp)
0 calories of Parsley, (0.05 tbsp)
0 calories of Parsley, (0.10 sprigs)
0 calories of Pepper, black, (0.05 dash)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Zucchini squares
42 calories of Extra Virgin Olive Oil, (0.35 tbsp)
22 calories of Gouda Cheese, (6.25 grams)
19 calories of Organic Spelt Flour, (0.05 cup)
10 calories of Pork Sausage, (0.20 link (raw dimensions: 4" long x 7/8" dia), cooked)
6 calories of Egg, fresh, whole, raw, (0.10 medium)
2 calories of zucchini 1 medium (98g), (0.05 serving)
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.20 serving)
0 calories of Garlic, (0.10 clove)
0 calories of Zucchini, (0.01 cup, sliced)
0 calories of Marjoram, dried, (0.05 tsp)
0 calories of Parsley, (0.05 tbsp)
0 calories of Parsley, (0.10 sprigs)
0 calories of Pepper, black, (0.05 dash)
0 calories of Baking Soda, (0.05 tsp)
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