Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 175.2
Total Fat 12.8 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.7 g
Cholesterol 53.3 mg
Sodium 330.2 mg
Potassium 94.9 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 8.7 g
Vitamin A 25.5 %
Vitamin B-12 5.4 %
Vitamin B-6 2.8 %
Vitamin C 2.8 %
Vitamin D 2.3 %
Vitamin E 1.0 %
Calcium 25.3 %
Copper 1.9 %
Folate 7.9 %
Iron 4.2 %
Magnesium 4.6 %
Manganese 7.7 %
Niacin 2.3 %
Pantothenic Acid 1.5 %
Phosphorus 16.3 %
Riboflavin 10.8 %
Selenium 9.4 %
Thiamin 4.4 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Squares

View the full Spinach Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Squares

85 calories of Monterey Cheese, (0.80 oz)

41 calories of Butter, unsalted, (0.05 stick)

23 calories of Flour, white, (0.05 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

4 calories of Milk, nonfat, (0.05 cup)

3 calories of Spinach, frozen, (0.05 package (10 oz) yields)

1 calories of Onions, raw, (0.05 small)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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